Newsletter 2020-01-22T12:06:56+08:00

NEWSLETTER

HEALTH TIPS, RESEARCH AND INFORMATION TO HELP PROTECT YOUR FAMILY.

YOUR DOCTOR – FEBRUARY 2020

In this issue:

  • Ovarian cancer -are you at risk?
  • Is your working place affecting your mental health?
  • Taking control of Tinnitus
  • Mouth-watering melons
  • Autism Spectrum Disorder (ASD)

DOWNLOAD YOUR DOCTOR FEBRUARY 2020 (PDF 264kb)

YOUR DOCTOR – JANUARY 2020

In this issue:

  • The healing powers of honey
  • The liver
  • Summertime stings
  • Tips for summer safety
  • Here’s to a healthy New Year!
  • Robotic surgery today
  • Honey Apricot Bliss Balls Recipe

DOWNLOAD YOUR DOCTOR JANUARY 2020 (PDF 433kb)

How to Stay Healthy Over the Christmas Holidays

Many people look forward to Christmas every year. Gathering with friends and family, sharing memories and exchanging presents is what the festive season is all about. However, the holidays can often spark anxiety within you, as your routine is suddenly somewhat different. You’re suddenly surrounded by lots of people and there is luxurious food around you all day, everyday. If [...]

YOUR DOCTOR – DECEMBER 2019

In this issue:

  • White fat or brown fat – what’s the difference?
  • Posture in pregnancy – preventing back pain
  • Magnificent magnesium!
  • Eyelid twitching
  • Heart disease, cardiovascular disease, or coronary disease… what’s the difference?
  • Flex your muscle knowledge…

DOWNLOAD YOUR DOCTOR DECEMBER 2019 (PDF 349kb)

YOUR DOCTOR – NOVEMBER 2019

In this issue:

  • Psoriasis
  • Essential tremor
  • Energise with aerobic exercise
  • The chocolate choice
  • Dark chocolate, cranberry, hazelnut and cacao bark
  • Perinatal depression and anxiety

DOWNLOAD YOUR DOCTOR NOVEMBER 2019 (PDF 1626kb)

YOUR DOCTOR – OCTOBER 2019

In this issue:

  • Managing mastitis
  • What is Polio?
  • Strong, lean and healthy
  • All about oats
  • Chocolate and Peach Nutty Oat Bars
  • Women: be in control of incontinence

DOWNLOAD YOUR DOCTOR OCTOBER 2019 (PDF 615kb)

YOUR DOCTOR – SEPTEMBER 2019

In this issue:

  • Battling bad breath
  • A fashionable future for family planning
  • Turmeric: the spice of life
  • Going vegetarian: what you need to know
  • Warming, Spicy Lentil & Sweet Potato Dhal
  • What type of headache do I have?
  • Healing your haemorrhoids

DOWNLOAD YOUR DOCTOR SEPTEMBER 2019 (PDF 505kb)

YOUR DOCTOR – AUGUST 2019

In this issue:

  • Are you tired of sleep problems?
  • Can an orange a day keep the doctor away?
  • Lemon and ricotta dip recipe
  • What do you know about acnes?
  • The benefits of being flexible
  • Hair today, gone tomorrow

DOWNLOAD YOUR DOCTOR AUGUST 2019 (PDF 517kB)

YOUR DOCTOR – JULY 2019

In this issue:

  • Should we teach happiness in school?
  • Taking care of earwax
  • Garlic Mushrooms
    and Ricotta on Toast Recipe
  • Don’t be in the dark about mushrooms
  • The Australian Type 2 Diabetes Risk Assessment Tool
  • Stevia: the sweet alternative
  • ‘Tis the season for Raynaud’s

DOWNLOAD YOUR DOCTOR JULY 2019 (PDF 290kB)

YOUR DOCTOR – JUNE 2019

In this issue:

  • Socialising makes sense
  • Is Pilates for you?
  • The fibre fight
  • Cauliflower ‘rice’ recipe
  • Broccoli’s underrated cousin
  • Weight loss with mindful meals
  • Our Doctors at Gosnells

DOWNLOAD YOUR DOCTOR JUNE 2019 (PDF 368kB)

YOUR DOCTOR – MAY 2019

In this issue:

  • Keep calm and control cholesterol
  • Identifying an illness: Do I have a cold, flu, or an allergy?
  • One for the fruit bowl
  • 10k steps a day – is it necessary?
  • The online chemist: Is it safe?
  • The unsuspecting syphilis
  • Our Doctors at Gosnells

DOWNLOAD YOUR DOCTOR MAY 2019 (PDF 350kB)

YOUR DOCTOR – APRIL 2019

In this issue:

  • A healthy diet, according to science
  • The 30-foot road to digestive health
  • Kids, eat your broccoli
  • A talk before you walk
  • Avoiding the speedy sneeze
  • Get control of your anxiety
  • Our Doctors

DOWNLOAD YOUR DOCTOR APRIL 2019 (PDF 390kB)

YOUR DOCTOR – MARCH 2019

In this issue:

  • Taking back control of chronic pain
  • Healthy autumn eating tips
  • The truth about tonsils
  • One hundred trillion inhabitants
  • Health Recipe Ideas
  • HealthSense – More about our practice

DOWNLOAD YOUR DOCTOR MARCH 2019 (PDF 254kB)

YOUR DOCTOR – FEBRUARY 2019

In this issue:

  • Be wise and immunise
  • About bananas
  • Early detection – Digestion
  • March through menopause
  • Clever crossword
  • Kegel exercises – Pelvic floor exercises
  • One of Australia’s biggest killers
  • HealthSense – More about our practice

DOWNLOAD YOUR DOCTOR FEB 2019 (PDF 254kB)

YOUR DOCTOR – JANUARY 2019

In this issue:

  • Smelling sickness
  • Managing moods and mental health
  • What you didn’t know about beetroot
  • Myth busters
  • Fending off ear infections
  • Word search
  • Doctor information
  • HealthSense – More about our practice

DOWNLOAD YOUR DOCTOR JAN 2019 (PDF 310kB)

YOUR DOCTOR – DECEMBER 2018

In this issue:

  • Shedding the light on shingles
  • Clever crossword
  • Vaccination before vacation
  • Vitamin berry bonanza
  • Asthma
  • Berry chocolate nut smoothie
  • Health facts
  • Summer and your skin
  • Mens health checks

DOWNLOAD YOUR DOCTOR DEC 2018 (PDF 318kB)

YOUR DOCTOR – NOVEMBER 2018

In this issue:

  • I can’t hear you – Deafness
  • Asparagus
  • Pasta primavera
  • Minding your metabolism
  • Fight off food poisoning
  • Hearing tests
  • Word search
  • Making better health choices

DOWNLOAD YOUR DOCTOR NOV 2018 (PDF 340kB)

YOUR DOCTOR – OCTOBER 2018

In this issue:

  • Salt revolution
  • Clever crossword
  • Your doctor
  • Hypertension
  • Salmon with roasted tomatoes
  • Tomatoes and your health
  • Coping with grief
  • 10 food facts

DOWNLOAD YOUR DOCTOR OCT 2018 (PDF 324kB)
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