This refreshing smoothie is filled with sweet juicy melon that is high in cancer- fighting lycopene and vitamins, and has zero fat and cholesterol. Ingredients 1-2 cups seedless watermelon chunks 1 tablespoon honey 1 tablespoon fresh mint leaves, or to taste 1 cup lemon yoghurt Dash of cinnamon Method Puree watermelon, honey and mint in [...]

By | 2016-12-22T05:52:42+00:00 December 4th, 2016|Healthy recipes|Comments Off on WATERMELON MINT SMOOTHIE

Easy Ratatouille

This recipe is an easy version of a classic vegetable dish. The eggplant (aubergine) should be firm and glossy. When past their prime they are soft and tend to have a bitter taste. This can be solved by cutting into big chunks and sprinkling with salt. Rinse and pat dry. Ingredients 1 large onion, sliced [...]

By | 2016-11-10T08:22:39+00:00 November 6th, 2016|Healthy recipes|Comments Off on Easy Ratatouille


A great snack that’s tasty, simple to make and easy on your waistline. Ingredients 3?4 cup self-raising our 1?2 cup brown sugar 1?2 cup shredded coconut 1?2 cup pumpkin seeds 1?2 cup sun flower seeds 1?2 cup sultanas 1/3 cup chopped dried apricots 3?4 cup skim milk 1 egg   Method Preheat oven to 180 [...]

By | 2016-10-10T04:13:52+00:00 October 4th, 2016|Healthy recipes|Comments Off on LOW CALORIE SNACK BAR
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